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Listen actively: By being fully present in a conversation, we are better able to listen actively to what the other person is saying,...

Now more than ever, it’s important to make self-care and mental health a part of your daily routine. With the stresses of life continuing...

Life is full of stressors, especially for women juggling multiple roles. Whether you're managing a career, raising a family, or simply...

If you've ever been in therapy, your therapist has probably invited you to practice breathing exercises. And this is because breathing...

Are you considering EMDR therapy to help you heal from anxiety, insecurity, self-doubt, or unresolved emotional symptoms? That’s a great...

In the heart of therapeutic innovation lies a form of psychotherapy that harnesses the universal language of art to heal emotional wounds...

In the sun-drenched, bustling life of Florida, where the pace can often feel as relentless as the summer heat, finding moments of calm...

In a world where the hustle and bustle of daily life can often feel overwhelming, many of us find ourselves battling with anxiety,...

Self-compassion is the practice of treating oneself with kindness, empathy, and understanding, particularly during times of suffering,...

Expressive art therapy is a type of therapy that involves the use of all art forms, such as painting, drawing, sculpting, collage,...

Are you feeling overwhelmed with anxiety and struggling to stay centered in these chaotic times? You’re certainly not alone—in fact,...

When we practice self-compassion, we are more likely to approach our behaviors with curiosity and kindness, rather than harsh...

Learn more about Eye Movement Desensitization and Reprocessing (EMDR) therapy, how it works and what benefits it can provide for those...

If you or someone you know is struggling with complex trauma, it's important to remember that recovery is possible. Learn more about the...

There are many signs that someone may have experienced trauma. These can include physical, emotional, and behavioral symptoms. Some...

Here are some tips to help you create achievable and realistic goals this year: 1. Start small. Don’t try to tackle too much all at once...

One of the most essential steps for improving mental health is engaging in self-care. Self-care is an umbrella term that encompasses the...

Saying ‘no’ can be liberating, allowing you to reclaim yourself in a relationship. It’s important to have a healthy respect for your own...

Choosing the right therapist is an important decision that can have a significant impact on your mental health and well-being. Here are...