Five Benefits of Cultivating Awareness of the Present Moment
Listen actively: By being fully present in a conversation, we are better able to listen actively to what the other person is saying,...
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Irene M. Rodriguez, LMHC
Sep 12 min read
How to Incorporate Self-Care into Your Mental Health Routine
Now more than ever, it’s important to make self-care and mental health a part of your daily routine. With the stresses of life continuing...
Irene M. Rodriguez, LMHC
Aug 293 min read
Transform Your Life with EMDR Therapy for Daily Stressors
Life is full of stressors, especially for women juggling multiple roles. Whether you're managing a career, raising a family, or simply...
Irene M. Rodriguez, LMHC
Aug 281 min read
Breathing: A Simple Practice for Reducing Stress and Enhancing Well-being"
If you've ever been in therapy, your therapist has probably invited you to practice breathing exercises. And this is because breathing...
Irene M. Rodriguez, LMHC
Aug 273 min read
Preparing for Your Online EMDR Therapy Journey: Quick Tips and Questions to Consider
Are you considering EMDR therapy to help you heal from anxiety, insecurity, self-doubt, or unresolved emotional symptoms? That’s a great...
Irene M. Rodriguez, LMHC
May 283 min read
Healing Through Expression: The Power of Expressive Art Therapy
In the heart of therapeutic innovation lies a form of psychotherapy that harnesses the universal language of art to heal emotional wounds...
Irene M. Rodriguez, LMHC
May 213 min read
Mindfulness Practices for Daily Well-Being
In the sun-drenched, bustling life of Florida, where the pace can often feel as relentless as the summer heat, finding moments of calm...
Irene M. Rodriguez, LMHC
May 143 min read
Demystifying EMDR Therapy: A Beacon of Hope for Those Struggling with Anxiety
In a world where the hustle and bustle of daily life can often feel overwhelming, many of us find ourselves battling with anxiety,...
Irene M. Rodriguez, LMHC
Apr 21, 20232 min read
The Power of Self Compassion and Mental Health
Self-compassion is the practice of treating oneself with kindness, empathy, and understanding, particularly during times of suffering,...
Irene M. Rodriguez, LMHC
Mar 31, 20232 min read
Expressive Art Therapy & How Can It Help You
Expressive art therapy is a type of therapy that involves the use of all art forms, such as painting, drawing, sculpting, collage,...
Irene M. Rodriguez, LMHC
Mar 23, 20233 min read
Somatic Coping Skills For Anxiety
Are you feeling overwhelmed with anxiety and struggling to stay centered in these chaotic times? You’re certainly not alone—in fact,...
Irene M. Rodriguez, LMHC
Mar 17, 20231 min read
The Power of Self-Compassion
When we practice self-compassion, we are more likely to approach our behaviors with curiosity and kindness, rather than harsh...
Irene M. Rodriguez, LMHC
Mar 13, 20232 min read
EMDR Therapy: How Can It Help in Healing from Complex Trauma?
Learn more about Eye Movement Desensitization and Reprocessing (EMDR) therapy, how it works and what benefits it can provide for those...
Irene M. Rodriguez, LMHC
Mar 9, 20232 min read
Healing and Finding Peace After Experiencing Complex Trauma
If you or someone you know is struggling with complex trauma, it's important to remember that recovery is possible. Learn more about the...
Irene M. Rodriguez, LMHC
Jan 3, 20231 min read
Common Signs that You Have Experienced Trauma
There are many signs that someone may have experienced trauma. These can include physical, emotional, and behavioral symptoms. Some...
Irene M. Rodriguez, LMHC
Jan 3, 20232 min read
2023 Goals: How to Set Them and Stick to Them
Here are some tips to help you create achievable and realistic goals this year: 1. Start small. Don’t try to tackle too much all at once...
Irene M. Rodriguez, LMHC
Dec 28, 20221 min read
Incorporate Self-Care into Your Mental Health Routine
One of the most essential steps for improving mental health is engaging in self-care. Self-care is an umbrella term that encompasses the...
Irene M. Rodriguez, LMHC
Dec 28, 20222 min read
Reclaim Yourself by Saying "No"
Saying ‘no’ can be liberating, allowing you to reclaim yourself in a relationship. It’s important to have a healthy respect for your own...
Irene M. Rodriguez, LMHC
Dec 27, 20222 min read
Choosing the right therapist
Choosing the right therapist is an important decision that can have a significant impact on your mental health and well-being. Here are...
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