Latest Articles

Five Benefits of Cultivating Awareness of the Present Moment

Sep 142 min read

Five Benefits of Cultivating Awareness of the Present Moment

Listen actively: By being fully present in a conversation, we are better able to listen actively to what the other person is saying,...

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How to Incorporate Self-Care into Your Mental Health Routine

Irene M. Rodriguez, LMHC

Sep 12 min read

How to Incorporate Self-Care into Your Mental Health Routine

Now more than ever, it’s important to make self-care and mental health a part of your daily routine. With the stresses of life continuing...

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Transform Your Life with EMDR Therapy for Daily Stressors

Irene M. Rodriguez, LMHC

Aug 293 min read

Transform Your Life with EMDR Therapy for Daily Stressors

Life is full of stressors, especially for women juggling multiple roles. Whether you're managing a career, raising a family, or simply...

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Breathing: A Simple Practice for Reducing Stress and Enhancing Well-being"

Irene M. Rodriguez, LMHC

Aug 281 min read

Breathing: A Simple Practice for Reducing Stress and Enhancing Well-being"

If you've ever been in therapy, your therapist has probably invited you to practice breathing exercises. And this is because breathing...

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Preparing for Your Online EMDR Therapy Journey: Quick Tips and Questions to Consider

Irene M. Rodriguez, LMHC

Aug 273 min read

Preparing for Your Online EMDR Therapy Journey: Quick Tips and Questions to Consider

Are you considering EMDR therapy to help you heal from anxiety, insecurity, self-doubt, or unresolved emotional symptoms? That’s a great...

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Healing Through Expression: The Power of Expressive Art Therapy

Irene M. Rodriguez, LMHC

May 283 min read

Healing Through Expression: The Power of Expressive Art Therapy

In the heart of therapeutic innovation lies a form of psychotherapy that harnesses the universal language of art to heal emotional wounds...

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Mindfulness Practices for Daily Well-Being

Irene M. Rodriguez, LMHC

May 213 min read

Mindfulness Practices for Daily Well-Being

In the sun-drenched, bustling life of Florida, where the pace can often feel as relentless as the summer heat, finding moments of calm...

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Demystifying EMDR Therapy: A Beacon of Hope for Those Struggling with Anxiety

Irene M. Rodriguez, LMHC

May 143 min read

Demystifying EMDR Therapy: A Beacon of Hope for Those Struggling with Anxiety

In a world where the hustle and bustle of daily life can often feel overwhelming, many of us find ourselves battling with anxiety,...

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The Power of Self Compassion and Mental Health

Irene M. Rodriguez, LMHC

Apr 21, 20232 min read

The Power of Self Compassion and Mental Health

Self-compassion is the practice of treating oneself with kindness, empathy, and understanding, particularly during times of suffering,...

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Expressive Art Therapy & How Can It Help You

Irene M. Rodriguez, LMHC

Mar 31, 20232 min read

Expressive Art Therapy & How Can It Help You

Expressive art therapy is a type of therapy that involves the use of all art forms, such as painting, drawing, sculpting, collage,...

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Irene M. Rodriguez, LMHC

Mar 23, 20233 min read

Somatic Coping Skills For Anxiety

Are you feeling overwhelmed with anxiety and struggling to stay centered in these chaotic times? You’re certainly not alone—in fact,...

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Irene M. Rodriguez, LMHC

Mar 17, 20231 min read

The Power of Self-Compassion

When we practice self-compassion, we are more likely to approach our behaviors with curiosity and kindness, rather than harsh...

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EMDR Therapy: How Can It Help in Healing from Complex Trauma?

Irene M. Rodriguez, LMHC

Mar 13, 20232 min read

EMDR Therapy: How Can It Help in Healing from Complex Trauma?

Learn more about Eye Movement Desensitization and Reprocessing (EMDR) therapy, how it works and what benefits it can provide for those...

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Healing and Finding Peace After Experiencing Complex Trauma

Irene M. Rodriguez, LMHC

Mar 9, 20232 min read

Healing and Finding Peace After Experiencing Complex Trauma

If you or someone you know is struggling with complex trauma, it's important to remember that recovery is possible. Learn more about the...

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Common Signs that You Have Experienced Trauma

Irene M. Rodriguez, LMHC

Jan 3, 20231 min read

Common Signs that You Have Experienced Trauma

There are many signs that someone may have experienced trauma. These can include physical, emotional, and behavioral symptoms. Some...

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2023 Goals: How to Set Them and Stick to Them

Irene M. Rodriguez, LMHC

Jan 3, 20232 min read

2023 Goals: How to Set Them and Stick to Them

Here are some tips to help you create achievable and realistic goals this year: 1. Start small. Don’t try to tackle too much all at once...

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Incorporate Self-Care into Your Mental Health Routine

Irene M. Rodriguez, LMHC

Dec 28, 20221 min read

Incorporate Self-Care into Your Mental Health Routine

One of the most essential steps for improving mental health is engaging in self-care. Self-care is an umbrella term that encompasses the...

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Irene M. Rodriguez, LMHC

Dec 28, 20222 min read

Reclaim Yourself by Saying "No"

Saying ‘no’ can be liberating, allowing you to reclaim yourself in a relationship. It’s important to have a healthy respect for your own...

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Irene M. Rodriguez, LMHC

Dec 27, 20222 min read

Choosing the right therapist

Choosing the right therapist is an important decision that can have a significant impact on your mental health and well-being. Here are...

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