ONLINE EMDR THERAPY WITH
Irene M. Rodriguez, LMHC, REAT
EMDRIA- CERTIFIED EMDR THERAPIST
It was developed by Francine Shapiro in the late 1980s, and since then it has become an increasingly popular form of treatment for issues related to post-traumatic stress disorder (PTSD), anxiety, depression, phobias, grief and loss, as well as a range of other psychological concerns. The goal of EMDR therapy is not only to diminish symptoms related to a traumatic event but also to reduce negative beliefs and increase positive beliefs about oneself. Through this type of therapeutic work, individuals can move towards greater resilience after experiencing trauma.
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The goal of individual therapy is to help the person better understand themselves and their emotions, and to develop coping skills and strategies for managing their mental health and well-being.It can also be helpful for people who are struggling with life transitions or who want to learn coping skills to manage stress or difficult emotions.
Expressive Arts Therapy is a form of psychotherapy that uses creative expression as a means of exploring and processing thoughts, feelings, and experiences. It is based on the idea that the creative process can be therapeutic and can help people better understand and express themselves.
The goal of expressive arts therapy is to help people express and process their emotions and experiences in a healthy and creative way. It may be helpful for people who have difficulty expressing themselves through traditional forms of communication, or who want to explore their emotions and experiences in a different way.
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Expressive Arts Therapy has been shown to be effective in treating a variety of mental health conditions, including anxiety, depression, and trauma. It may also be helpful for people who are struggling with life transitions or who want to learn coping skills to manage stress or difficult emotions.