If you've ever been in therapy, your therapist has probably invited you to practice breathing exercises. And this is because breathing can help calm our mind and body in various ways. When we take slow, deep breaths, it can help reduce stress and anxiety by activating the parasympathetic nervous system, which is responsible for lowering your heart rate and relaxing our muscles; this can help us reduce blood pressure and decrease feelings of tension and stress.
Deep breathing can also help increase the amount of oxygen in our bloodstream, which can enhance brain function and mental clarity. This can help us think more clearly and feel more focused and grounded in the present moment, which can help reduce feelings of anxiety and distress.
Additionally, breathing exercises can help promote mindfulness and awareness of the present moment, which can assist us in being more centered and calm. By focusing on our breath and letting go of thoughts and worries, we promote a sense of inner peace and relaxation. Like everything good in life, this requires practice!
Breathing can be a powerful tool to reduce stress, anxiety, and tension, and to promote a sense of calm and well-being. Give yourself time and be patient with your process. Start to notice your breathing and then gradually continue exploring and practicing with other techniques.
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